I’ve always found celebrity culture fascinating. The idea that certain people in the world become so wealthy, well-known and influential just because they portray a character in a TV show, or movie, or play music or a sport well seems so bizarre to me. Of course, these days people don’t even need to be talented […]

View Full Article - Celebrity Roles in Mental Health, Awareness Campaigns and Social Change

Modern life is stressful – so stressful! Between work, study, maintaining relationships, family obligations, childcare, paying bills, cooking meals, organising a household, taking care of pets, exercising, volunteering, socialising…it’s not surprising how little time we can spend thinking of nice things to do for ourselves! Self-care can mean a huge range of things to different […]

View Full Article - Self-Compassion And Self-Care: Being As Kind To Yourself As You Are To Other People