If you are like me and the other nearly 325,000,000 trillion people in the U.S., you have experienced stress. From raising kids, dealing with your boss or handling a health issue, you can feel overwhelmed. But there’s good news! Learn how to create peace and take control of your life. Determining the Type of Stress […]

View Full Article - Four Calming Techniques to Improve Your Mental Health

When you’re overcoming addiction, the road to recovery can be tough to walk at times. However, recovering is one of the most worthwhile things you’ll ever do, and beating addiction will make you a stronger person. Here are seven things you can do to stick to your goals and have a successful recovery. Take care […]

View Full Article - 7 Tips for Staying Strong During Your Recovery from Addiction

People have always loved food. It’s tasty, it’s an enjoyable thing to share with friends and family, and of course, we simply need it to survive. However, in the past couple of decades, our love affair with food seems to have grown quite a bit. Gone are the days when meat and potatoes were considered […]

View Full Article - A Growing Interest in Food and How Our Food Culture is Changing

Addiction is devastating at any age, but for parents with a teenager substance abusers, it can all but tear the family apart. Adolescence is a period prone to experimentation, but unfortunately, the desire to try new things can lead teens down a dark path that stops being fun and becomes life-threatening. Studies demonstrate that many […]

View Full Article - Into the Woods: On the Path to Recovery