Jessica Spence https://swhelper.org/members/jessica/ News, Information, and Resources for Helpers Fri, 19 May 2023 16:30:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 https://swhelper.org/wp-content/uploads/2022/06/cropped-swhelperlogo-1-32x32.jpg Jessica Spence https://swhelper.org/members/jessica/ 32 32 Exploring Emotions: The Power of the Feelings Heart Exercise in Therapy https://swhelper.org/2013/10/14/feelings-heart-art-therapy-exercise-kids/ https://swhelper.org/2013/10/14/feelings-heart-art-therapy-exercise-kids/#respond Mon, 14 Oct 2013 12:30:09 +0000 http://swhelper.org/?p=8666 Jessica Spence

Art therapy is an extension to talk therapy which may be helpful in the exploration of one’s feeling through visual expression in the absence of words. One of my favorite worksheets for kids that I’ve made is called “Feelings Heart”. The objective of this intervention is to allow children to develop vocabulary and identification of […]

View Full Article - Exploring Emotions: The Power of the Feelings Heart Exercise in Therapy

]]> https://swhelper.org/2013/10/14/feelings-heart-art-therapy-exercise-kids/feed/ 0 6 Ways to Avoid Facebook Misery https://swhelper.org/2013/10/03/6-ways-avoid-facebook-misery/ https://swhelper.org/2013/10/03/6-ways-avoid-facebook-misery/#respond Thu, 03 Oct 2013 14:30:06 +0000 http://swhelper.org/?p=8516 Jessica Spence

Ever feel jealous, angry, or sad after looking at someone’s Facebook updates? Ever posted something that you regretted later? Ever cringe when you see a friend post something way too personal for the whole world wide web to see? I think we have all had some level of Facebook drama at one time or another, […]

View Full Article - 6 Ways to Avoid Facebook Misery

]]> https://swhelper.org/2013/10/03/6-ways-avoid-facebook-misery/feed/ 0 4 Reasons Knitting May Help Keep You Sane https://swhelper.org/2013/09/10/4-reasons-knitting-may-help-keep-sane/ https://swhelper.org/2013/09/10/4-reasons-knitting-may-help-keep-sane/#respond Tue, 10 Sep 2013 14:05:53 +0000 http://swhelper.org/?p=8259 Jessica Spence

Can knitting help keep you sane? Homesteading seems to be a part of hipster culture nowadays. It’s not uncommon to see young folks interested in canning their own food, planting urban gardens, and knitting their own clothing. Knitting can be more than just a hip thing to do, however.  There’s actually some interesting research out […]

View Full Article - 4 Reasons Knitting May Help Keep You Sane

]]> https://swhelper.org/2013/09/10/4-reasons-knitting-may-help-keep-sane/feed/ 0